Yoga is a perfect way to relax and enhance your physical and mental health. If you’re new to yoga, start with simple poses like Child’s Pose, Cat-Cow, and Downward Dog to improve flexibility and reduce stress. Gradually include breathing exercises to calm your mind and boost concentration. Practice regularly to build strength and stamina. You don’t need expensive equipment—just a mat and a quiet space. Embrace yoga as a daily ritual to rejuvenate your body and soul.
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